INTEGRATIVE-WELLNESS LIFE COACH
Are you just surviving life instead of living it?
Over time I noticed that I wasn’t exercising as much or eating right, and felt depleted from inadequate rest, personal care, and non-existent personal time.
I wasn’t living from a place of my best self! One day when feeling particularly overwhelmed I started to get another migraine headache. That’s when I made the decision to intentionally “pump my breaks” and self-reflect to look at what I was doing and how I was feeling. My soul (and body) was telling me that I needed to invest some time in taking care of myself!
Just like the flight attendant’s safety message on a plane ride, “you must put your own oxygen mask on first before helping others”, you can’t effectively be present and give to everyone and everything else- until your personal needs have been met and filled.
Understanding that as a busy parent you may be experiencing some of the same things, I thought that as a Certified Integrative-Wellness Life Coach that I could help you find the time and ways to invest in taking care of your mind, body, and spirit!
Integrative-Wellness Life Coaching is an over arching approach to your overall wellness journey.
It encompasses aspects of mindfulness, nutrition, fitness, and accountability. Coaching is about making future plans and achievements. It provides accountability, support, and helps you clear barriers to leverage your strengths, so you can successfully achieve your goals. Coaching improves your well-being and significantly reduces stress!
As your coach, I will help you on your journey towards optimal Health, Happiness, and Resiliency. I will encourage you, provide accountability, and give you practical strategies and solutions to support you in improving your overall wellness.
Together we will balance your energy to achieve your goals and create a foundation for lifelong change and living the authentic you!
If you’re ready to invest in you, I’d love to support you in your process!
Integrative-Wellness Life Coach Benefits
Are you ready and willing to make life changes?You are worthy of success!
My ideal clients typically:
• Have high integrity
• Take ownership of the coaching process
• Don’t want to miss out on life
• Are committed to do what it takes to achieve their goals
• Love the process of growth and development
• Understands that trues success is a working process
Don’t miss out on life!
If you want to feel better and accomplish your goals. Let's work together!
Find the best plan for you!
1 Hour Coaching Package Includes:
$249.00
Service Rate
- 1 Hour video call sessions
- Private coaching
- Detailed after session summary
- Applicable resources and recommendations
1 Month Coaching Package Includes:
$1,000.00
Service Rate
- 4 consecutive weekly 45min video call sessions
- Private coaching
- Weekly assignments, assessments, and/or action steps
- Email support (1x a week)
- Detailed after session summary
- Applicable resources and recommendations
3 Month Coaching Package Includes:
$2,500.00
Service Rate
- 12 consecutive weekly 45min video call sessions
- Private coaching
- Weekly assignments, assessments, and/or action steps
- Email support (1x a week)
- Detailed after session summary
- Applicable resources and recommendations
- 30 min off-boarding video call session
6 Month Coaching Package Includes:
$4,500.00
Service Rate
- 24 consecutive weekly 45min video call sessions
- Private coaching
- Weekly assignments, assessments, and/or action steps
- Email support (2x a week)
- Detailed after session summary
- Applicable resources and recommendations
- 30 min off-boarding video call session
It’s okay to expect great things from yourself.
It’s okay to have high standards and expectations.
But it’s not okay when those expectations keep you from achieving your max potential.
Evaluate your goals
and expectations
Learn different
approaches
Set high but
achievable goals
